Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 103 - Which Is Better for Hydration: Gels or Electrolyte Capsules? : Bonking. Cramping. Hitting the wall. The likelihood of one or more of these happening in a marathon is tenfold when your body isn't properly hydrated, and that's why it's important to determine your nutrition strategy ahead of time. But when it comes to
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