Adam and Aubrey Marcus from Onnit start the podcast up by chatting about Aubrey's roots in or just outside of the San Fernando Valley. Sports were a major influence on Aubrey's life, as they solidified his limitations and ceiling in life. Adam and Aubrey then talk about how stress and discomfort are the forces that strengthen determination and grit. Aubrey's Plant Medicine Trips and how facing your greatest fears through psychedelics can help shed the mental shackles that prohibit growth. The wrap the episode on the topic of emotions dictating broken thought.