Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
** How to keep your health as a priority. (12:32)
** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09)
** How to deal with the fear of missing out. (30:06)
Show notes: healthfulpursuit.com/podcast/e40.
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More from Kara: karaboutit.com.
Kara’s Podcast: lowcarbconversations.com.
Zero Limits book: amzn.to/2rYdPli.