This might be one of my favorite episodes ever. Here's what happened: I got an email from a client who was really struggling. In the heat of a moment of frustration, she wanted to eat.
She was simultaneously making choices that weren't aligned with her goals AND mad at herself that she was still fighting these battles with food.
While bemoaning the ongoing struggle, she chose to turn to food.
She was feeling emotional, overwhelmed and held captive by temptation & surrender.
We went back & forth over email and voice note and when it was all said & done, I asked if I could share our exchange on the podcast. Fortunately for everyone who listens, she said yes.
Don't miss this one.
Summer Fat Loss Fast Track
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