While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively.
Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices.
About Parla Jayagopal, B.A.M.S.
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor’s degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master’s degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Vitamin D: http://www.healthline.com/health/vitamin-d-deficiency
Vitamin K2: http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k Magnesium:https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
B12: http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1 Are You Deficient of this Important Immune Nutrient: http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ Omega-3 and Omega-6 – What’s It All Mean?: http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan: http://kimberlysnyder.com/blog/2012/05/22/my-latest-segment-with-dr-oz-my-5-day-miracle-vitamin-plan/ Everything You Need to Know About Vitamin B12, But Were Afraid to Ask: http://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ New Recipe: Sunchoke and Beet Kitcheree: http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/ The Beauty Detox View On Abhyanga: http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/ 6 Common Spices That Make You More Beautiful: http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/
The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Parla Jayagopal, B.A.M.S.’s Interview
Dr. Jay’s Website:https://www.letsallbehealthy.com/
Dr. Jay’s Herbs & Spices:https://www.letsallbehealthy.com/organic-herbs-spices/
Other Podcasts you may enjoy!: Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]: http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]: http://kimberlysnyder.com/blog/2017/04/24/ayurvedic-spring-practices-visualizing-success-bio-podcast-ep-157/
White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]: http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/
Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/
This Podcast Is Brought to You By:
EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty