How much does our environment and our biology affect our behavior? How can understanding our biofeedback empower us to live well? In this episode, Haley interviews Eileen McDonald who is an inventor, speaker, and a cofounder and Chief Coaching Officer of the Axeos Performance Institute. Eileen discusses how stress and poor breathing habits can influence our behavior and overall wellbeing. She also shares how self-awareness, self-care, and self-compassion can help us unlearn harmful habits, so we are free to practice more beneficial ones.