Excuses, procrastination & not trusting yourself stem from one problem: communication.
We all understand the importance of honest & productive communication with others, but we don't spend much time improving the way we communicate with ourselves. This is a problem.
To overcome excuses, to begin to trust yourself and to get to a point where what you say you'll do actually means something, improve the way you communicate with yourself.
Today we'll talk about how.
How To Communicate Like A Buddhist
Breaking Barriers - Overcoming Emotional Eating & Self Limiting Beliefs
How To Leave A Rating & Review (thank you!!!)