Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show!
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Topics of discussion:
[2:45] Viewing athletes as whole systems to drive performance outputs
[6:41] How structure affects function
[10:02] CrossFit's lack of movement sphere
[16:30] What you should be implementing in your training show notes)
[20:13] Adaptation through frequency and force
[23:28] OmegaWave Monitoring
[29:09] Variance in the athlete’s OmegaWaves
[31:21] Raising your neural drive
[34:56] Moxy monitors and power outputs
[38:24] Continued education, cultivated curiosity and learning from others
[44:20] Tips for the young strength and conditioning coach
[47:36] Sticking to the fundamentals and not following fads
90/90 Hip Lift
PRI – Postural restoration Institute
All four belly lifts
Applied Functional Science – Gary Gray
Anatomy Trains by Thomas Myers
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