As Heather takes a self-imposed running break following a spring marathon and half marathon, to ensure a longtime comes-and-goes running injury heals, she welcomes physical therapist and board-certified orthopedic clinical specialist Jeff Samyn to the show. Jeff, a runner who also does CrossFit, works at Northern Michigan Sports Medicine Center in Petoskey, Mich. They talk about when to know you should take a break from running due to pain/discomfort (and why it's so tough to actually admit this to ourselves!), the best ways to handle running breaks (both mentally and physically), and how to ease back into a routine. Heather and Jeff also share reader comments from the Michigan Runner Girl Facebook page—many readers and listeners chimed in with their own stories of running injuries, running breaks, chronic pain, and cross-training ideas and lots more.
The Michigan Runner Girl podcast is back after a couple week break. The summer show release schedule will be a bit more sporadic as Heather and her production team enjoy summer in Michigan—and gear up for a full line-up of weekly shows this fall.
The Michigan Runner Girl Show is supported by the Grand Traverse Resort & Spa.