This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:
Benefits of protein
How much do we need?
Effects of too much or too little
Best times to consume
Do high protein diets work?
and much more.If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: firstname.lastname@example.org Follow us on: Instagram Twitter Facebook Pinterest