What if I told you the secret to longevity is free and always available? This is Judy Gaman and this is your Stay Young Medical Minute. People are always reaching for anything to help them live longer and healthier lives. Research shows that one of the biggest indicators for a longer life is prayer or meditation. Now we know why. A study using functional MRI looked at the brains of monks who were deep in prayer and meditation and found that a part of their brain that is usually at rest is actually lit up. This could explain why cultures that pray or meditate have not only more years, but more healthy years. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
