Did you know that healthy fat is good fat? This is Judy Gaman and this is your Stay Young Medical Minute. Fat has gotten such a bad rap over the years, probably because theirs too much bad fat found in our packaged and processed foods. Unfortunately, people have gone overboard and thrown out the good fats too. Good fats are the ones we need to keep our brains working and our bodies in good health. Make sure your have these good fats on your grocery list: Coconut oil, avocados, nuts, and even unsalted real butter. That’s right – I said butter, not a lot but a little and never buy that “fake butter” that’s filled with unhealthy oils. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
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