Summer Survival Tips

The Staying Young Show

 

 

Show Title: “Summer Survival Tips”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.

 

Insects and the dangers of mosquitos (use B1) Dangers of DEET – Symptoms you need to know:

Skin Rash or Irritation

Blistering or Burning Sensation

Itching or Redness of the Skin

Disorientation

Nausea

Vomiting

Numbness

Seizures

Insomnia

Mood Swings

What about bug spraying the yard? Chemical exposure vs risk of west nile Using baking soda for stings Discuss sunscreen and new research

MUSIC FOR DOC SHOCK

IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer’s prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells.

Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau.

http://www.medicalnewstoday.com/articles/318032.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health

Segment 2

If you’re just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.

 

IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results” 

 

Understanding OZONE

Air Quality Index
(AQI) Values

Levels of Health Concern

Colors

When the AQI is in this range:

..air quality conditions are:

...as symbolized by this color:

0-50

Good

Green

51-100

Moderate

Yellow

101-150

Unhealthy for Sensitive Groups

Orange

151 to 200

Unhealthy

Red

201 to 300

Very Unhealthy

Purple

301 to 500

Hazardous

Maroon

 

Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).

 

The Five Worst Foods to Grill

Food

HCAs ng/100g*

Chicken breast, skinless, boneless, grilled, well done

14,300 ng/100g2

Steak, grilled, well done

810 ng/100g3

Pork, barbecued

470 ng/100g4

Salmon, grilled with skin

166 ng/100g5

Hamburger, grilled, well done

130 ng/100g3

   

*100g portion equals about 3.5 ounces grilled

chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent.

Discuss heat exhaustion and proper hydration Pool and boating safety

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer

Segment 3

Upcoming Dementia Defender 844-WELL100

Foods to eat

Chilled soups like gazpacho or cucumber-dill Salads (Kale) Sorbet (avoid ice cream) Greek Yogart Berries Melons Peaches (mention Ham’s Orchard) Grilled fish Whole grain salads 

Foods to avoid

Fried foods (chicken) Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs) Macaroni salad 700 calories per cup Hot fudge Sunday 900 calories and 50 grams of fat Fruit juices Diet drinks

Discuss safety in the yard and working on the house

Summer exercise:

Calories burned per hour based on 150 lb adult

Tennis and Beach Volleyball = 544 Swimming and biking = 476 Hiking = 442 Canoing, Golf, and Gardening = 306-340 (all arm action) Horseback riding = 272 Window SHOPPING! = 238 Frisbee and boating = 204

Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Segment 4 

 

DD 844-Well100 – If you’re just tuning in,

We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally"

1.) True of False. When you are in true REM sleep you lose your sense of smell

A. True

2.) Which is harder, the enamel on your teeth or your femur bone

A. Enamel is the hardest substance in the body

3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.)

A. Right

4.) Which muscle controls breathing

A. Diaphram

5.) True of false. Babies are always born with brown eyes

A. Blue eyes

 

Open discussiion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Voiceless it cries,

Wingless flutters,

Toothless bites,

Mouthless mutters.

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!