The Staying Young Show
Show Topic: Fear is a Health Concern
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Dr. Carole Lieberman
Segment 1
Today’s show is all about how fear effects our health. Fear can manifest itself in so many ways, fear about our health, a loved one, terrorism, school, or work. Later this hour we will have on with us one of America’s authorities on psychology, Dr. Carole Lieberman.
(Connect) Personal stories about how we each deal with fear (shut down, blow up, etc) Patient experiences where fear has made someone worse or may have caused an illness in the first place (Inspire) There are ways to to break free from the fear and we’re going to talk about them The biochemical reaction (cortisol) to fear and how fear can age youMUSIC FOR DOC SHOCK
Have you ever wondered why you feel so good in the summer months? Well researchers at the University of Cambridge have discovered that our immune system varies with the seasons. This may explain why certain conditions such as heart disease and rheumatoid arthritis seem to be worse in the winder. The study looked at 22,822 genes in a population of 16,000 people. The study subjects included people from the US, UK, and Australia. Turns out, about a quarter of those genes change with the season. For example, the gene ARNTL, which was more active in the summer. This gene may be the key to controlling inflammation.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – coming up in a few minutes, Dr. Carole Lieberman, you have seen her all over the media because she is the authority on psychological issues, Dr. Lieberman is a Diplomate of the American Board of Psychiatry and Neurology, and a well-respected member of the clinical faculty at U.C.L.A.'s Neuropsychiatric Institute. She also holds a Master’s Degree in Public Health.
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome – Dr. Carole Leiberman
Discuss
There is always something to fear in regards to your health - ebola, the flu or the measles at Disneyland. Does that fear make you more susceptible? What’s your take on the panic over vaccines, or the panic over epidemic breakouts? Anger as a secondary emotion to fear Fear surrounding the physical exam.
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - fear leads to stress. Tips on how to help you keep your stress under control
Segment 3
The upcoming Dementia Defender 844-WELL100
Dr. Carole Leiberman – how fear can effect health
Discuss
How can you tell when your stress level is ready to boil over and what can you do about it? Carole provides tips on what you should do to avoid reaching your stress level boiling point. How to protect yourself from things like the measles outbreaks and the flu and from the rising panic that has begun. How to help a loved one who is stressed
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Jerry Peill
He can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) There are four main Blood types: A, B, AB and O and each Blood type is either Rh positive or negative. What is the most common blood type and the least common blood type?
A. Type O positive 38.4%, O negative 7.7%, A positive 32.3%, A negative 6.5%, B positive 9.4%, B negative 1.7%, AB positive 3.2%, AB negative 0.7%
2.) What part of the body takes up a small amount in body weight, but uses a significant amount of oxygen and calories?
A. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories.
3.) One quarter of all the bones in the body can be found in the____?
A. The feet. Each foot contains 28 different bones
4.) How many muscles are in the human body? 55, 208, 410, or over 600?
A. The human body has over 600 muscles
5.) What percentage of the total body weight is accounted for by muscle?
A. 40% of the body's weight.
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
