There is a big debate on Vitamin D. Where do you sit in the argument? Do you think you can get enough vitamin D from the sun? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think spending time in the sun is a sufficient way to increase your vitamin D levels. They are right, but only for people who live in Hawaii where the right type of rays are available year-round. For the rest of us, the answer is no, not quite. The estimates range form 50-90 percent of Americans have a vitamin D deficiency with almost 95% of seniors being deficient. Vitamin D wards off cancer as well as diabetes and heart disease. Even the chance of you getting the flu is higher if your Vitamin D is low. I suggest that you supplement with at least 1000 mg of Vitamin D3 per day. A simple fix to a big problem. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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