Friend of the podcast, Emma Storey-Gordon is back!
A question you don't often think to ask is the subject of today's episode: when is training more not the answer?
While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @lawrence_sbs on Instagram.
Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!
You can also email us - firstname.lastname@example.org.