In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria.
This is just one of the reasons we call these warrior workouts.
Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.
Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.
Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi
You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com
Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.
You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.
* Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at….
Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/
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Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.
FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife