Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about:
1. How your body sees exercise as a stressor, and what things can alter that.
2. How autoregulation can be used for cancer rehabilitation.
3. How RPE relates to your bar velocity, and how you can use that to tweak your own training.
Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...
https://shreddedbyscience.com/academy/
...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.
If you've got a specific question for us, you can now ask us that here.
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