Austin and myself thought that since the previous debate episode on High VS Low Volume training was such a big hit, we should probably cover training progression as a whole. This is a topic that we didnt see many people discussing and so obviously, we wanted to go fairly in depth with it! We covered how you should progress from a beginning trainee, to an intermediate trainee, to finally an advanced trainee. There are a lot of variables to consider so we had separate categories to give you the best framework possible to help you with your own (or your clients') programming!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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