Why is it important to do this exercise in pregnancy? What is the pelvic floor and how to do exercise it? Learn in this short & sweet 5 minute episode exactly how to incorporate this vital practice into your every day routine during pregnancy and beyond to have a quick and strong recovery and avoid unpleasant symptoms such as incontinence and lower back pain.
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
