When we experience boredom, or other more mild forms of stress (and often when we experience super high level stress too) we want to distract, end it, change it, move away from it, fix it. But who would you be without the belief you can't stand this moment, even a "bored" moment? And who would you be if you stayed with whatever you're feeling in the moment, and studied it? Here's how. It might not be as hard as you think.
