Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.
Here are a few tips for being mindful of life balance:
Practice gratitude
Keep a gratitude journal Create a gratitude jar Read 365 Thank Yous (John Kralik)Become more aware of your needs
Listen to what your body needs Take care of your mental health Practice self-care Engage in different life areasIf you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!
I hope you have a wonderful week, Mindful Kind.
