#394 Introduction to Mindfulness, with Brandon Mehrgut

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Brandon Mehrgut is a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness. In this seven part series on Mindfulness, we'll look at its profound impact it can make on grounding, inspiring and fueling your life. In this first show, you'll get a brief introduction to what mindfulness actually is and how Brandon got personally hooked on the practice, as well as teaching others to do the same.

We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.