#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

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Who doesn't need a serious readjustment to their work-life balance??? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, we'll look at how getting intentional with your thoughts and actions through mindfulness may be the key to more balance and fulfillment in these two areas that can seem to be in conflict.

We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.