#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!

We all have things we just need to get done in our day. But how many times have you laid in bed at night with your head spinning with unfinished to-do lists? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, get ready to hear how mindfulness can enhance your focus so you can put first things first consistently throughout your day.

We welcome your feedback! Email Ally at ally@limitlesslaowai.com and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.