How to keep linear progression moving.
Make sure you aren’t making jumps in weight that are too aggressive
Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing motions to five sets of three once they stall When the deadlift gets tough, drop a deadlift session each week Replace with chins and rows Reynolds teaching the row For Ladies and men over 55 5 sets of 3’s on squat 2 sets of 3’s on deadlift Men under 55 Back your mid-week squat session off to 80% of your Monday.
Whiskey of the Week
Blanton’s
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Starting Strength Online Coaching — Matt’s website
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Silver Strength – Scott’s website
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