Did you know breathing can lower blood pressure, stop a panic attack, support our immune and protect our heart? In our busy 21st century lives most of us tend to breath shallow, stress filled breaths that barely oxygenate our bodies. In this episode Angela outlines for us the 5 big benefits of learning to breath deeply, slowly and from our diaphragm. Before finishing this episode you will be equipped with the knowledge to once again breath powerfully and effectively!
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
