Lawrence and Patrick are back in the saddle taking on questions once again.
In this episode the two look at:
- Being overweight in the powerlifting community
-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.
- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat
- Self-awareness and when to pull back and make time for yourself