In this edition of Fresh Hope for Mental Health Pastor Brad looks at eight different ways to "fix" your cognitive distortions (which were covered in Part 1: 15 Cognitive Distortions). These are eight different ways to change your "thinking default settings" in order to get rid of your stikin' thinkin'.
Aaron Beck first purposed the theory behind cognitive distortions, and it was David Burns who was responsible for popularizing them with common names and examples of these distortions.
Here are the 15 cognitive distortions that Pastor Brad discusses in this podcast:
Filtering Polarized thinking/black or white thinking Overgeneralization Jumping to conclusions Catastrophizing Personalization Control fallacies Fallacy of fairness Blaming Shoulds Emotional reasoning Fallacy of change Global labeling Always being right Heaven’s reward fallacyAfter listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.
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Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.
Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com
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Fresh Hope for Mental Health is a production of Fresh Hope Ministries.
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