I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your goals. I share 5 practical tips which you can use in your journey toward living in peace. -Chris #mindfulness #mindfulnessmatters #innerpeace #findinginnerpeace #lifesjourney #ChrisShea #personalstory #lifecoach #lifecoaching #meditation
