The first in a new mini series of podcasts, Lawrence and Patrick are looking once again at dogmas.
We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and we've decided to bring it back.
This first episode is going to be more about nutrition, general fitness will be episode two and the third episode will be more strength sports based.
Hold on to something tight, because this is about to get wild.
While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!
You can also email us - firstname.lastname@example.org.
Here's the lowdown on this episode!
01:55 - Sara Jones says "one piece of dogma you see a lot that shouldn't be used as a blanket statement is you cannot gain muscle in a calorie deficit"
10:05 - Bas' has heard people saying "you need one or more grams per pound of bodyweight to gain or maintain muscle"
16:43 - Bas comes back with another dogma "you can't get strong on a vegan diet"
21:40 - Zachary says some people say "one macronutrient is the issue for fat gain in America"
52:26 - Jer Chapman brings the dogma "people who say calories in v calories out is all that matters"