Minimalist Fitness Podcast
#1: When you're not losing weight EVEN when you're tracking EVERYTHING
Released: Oct 6, 2017
It's the first episode of the Minimalist Fitness (MinFit) podcast!
I jumped right into the October 1st article on this one. In the next episode I'll cover the meaning behind MinFit, but if you're curious, go to https://minimalist.fitness/ to learn more.
For now I'll just be reading my weekly articles (with occasional off-the-cuff side notes), but I intend to also do interviews!
A written version and video version of the article can be found here:
https://minimalist.fitness/blog/2017/tracking-honestly-and-still-stuck/