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Becoming Ultra
Season 5:04 The slow ramp up of week one of training.
Released: Oct 12, 2017
What are some things to consider in the very first weeks of training for your first ultra? How to trust your coach early on in the process. Liza test's new electrolyte mixture during her 50 miler last week. It didn't go so well.
Enjoy the show!
Season 5:04 The slow ramp up of week one of training.: We follow new ultra runners from day one!