When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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