622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts.

Silent mental health epidemic vs. physical health (2:31) ·Ketones vs. Glucose (10:15) ADHD prescriptions, the norm? (14:45) Western medicine, what a bitch! (18:00) Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56) Do a bulk right after you do a cut Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00) Mind Pump shopping run! Quah question #2 – Can you give any insight how to read studies? (40:34) Sample size Is it double blind? Placebo control Peer reviewed Look at control/consensus Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54) Quah question #4 – Top 5 most functional lifts (56:45) Related Links/Products Mentioned: Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more One in 6 Americans Take Antidepressants, Other Psychiatric Drugs: Study (article) Exercise is an all-natural treatment to fight depression (article) Can a Ketogenic Diet Help Fight Cancer? (article) WHAT ARE EXOGENOUS KETONES: WHEN AND HOW TO SUPPLEMENT WITH KETONES Misuse Of ADHD Drugs By Young Adults Drives Rise In ER Visits (article) Psoriasis and vitamin D deficiency (article) Hardgainer How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Organic Buckwheat Pancake & Waffle Mix (Arrowhead) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Telomere What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon? (article) Eating To Break 100: Longevity Diet Tips From The Blue Zones (article) Add Windmills to Your Workout to Increase Your Deadlift Strength (Mind Pump TV – YouTube) People Mentioned: Robb Wolf (@robbwolf)  Twitter Chris Kresser (@chriskresser)  Twitter Ben Greenfield (@bengreenfield)  Twitter

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