This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss: The muscles Choosing between Training modalities Common injuries Function of the hands & forearms Importance of Grip Strength The importance of mobility & ROM And much more.
If you like what you hear, please subscribe and Rate Us in Apple Podcasts
If you're on an iPhone or iPad, Download the GymWits App
The GymWits can also be found on
Google Play Music
For More information, check us out at www.TheGymWits.com
Have a question, comment or concern? Email: TheGymWits@gmail.com
Follow us on: