Relaaaaaaaaax, this episode is all about meditation. Hal and Frank talk about clearing and quieting the mind. They discuss their experiences with transcendental meditation, progressive relaxation, subliminal programming, and guided meditation. From reducing stress to improving social interactions, they cover many of the benefits of cleansing the mind. If you've ever been interested in meditating, or already do and want to hear a different perspective, this is for you.
Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!
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Opening music provided by www.purple-planet.com
