There's no way around it - injuries are a part of life.
Whether you've been an active trainer for years, or are just getting off the couch for the first time in over a decade, injuries and niggles you've picked up along the way WILL play a role in your weight loss goals.
But will they stop you from achieving them altogether?
In this episode our very close friend and colleague, Senior Physiotherapist Travis Kluckhenn from Pathways Physiotherapy joins us for an open discussion about injuries, exercise and weight loss.
If you've ever been worried about an old injury or condition holding you back or how to approach an injury you've picked up along the way, this episode is for you!
We'd love to get your feedback or just hang out with you in general!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
