Hal and Frank discuss the obesity epidemic and astronomical number of Americans who are overweight. Both adults and kids as young as pre-school age risk massive health repercussions from carrying too much body fat. The guys discuss how you can love yourself enough to improve your own health and how other people's validation holds you back. Plus, Hal talks about a new intermittent fasting technique along with an app that can assist you in your efforts.
If you're interested in improving your health by dropping excess weight, or helping someone who needs to, this is the episode for you.
Contact us on Twitter @HalSparks and @FrankPrather or via email at email@example.com!
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Opening music provided by www.purple-planet.com