"I feel a little tougher." Can you relate to this feeling, when you've laced up your running shoes and headed out the door for a run in the cold and snow? Finishing a run in the winter, especially when we've pushed ourselves to get outside, indeed can offer a certain kind of sweet satisfaction. This is what Heather and frequent guest Cassy Stone talk about during this episode that focuses on staying motivated once the temperatures dip, the days get shorter, and getting out of a warm bed to exercise can prove especially challenging. Cassy and Heather also share what Michigan Runner Girl readers and listeners think about winter running. (Thanks, everyone, for the great conversation about winter running on the MRG Facebook page last week!) From smart gear to wear—"there's no such thing as bad weather, only bad clothing choices"—to the importance of having running friends to join you to the power of signing up for winter races, Cassy and Heather cover all aspects of staying inspired to keep moving over the next several months.
Be sure to check out the MRG Winter Running Guide on MichiganRunnerGirl.com here >>