Portable Hole Podcast
Nutrition For Endurance Training
Released: Nov 15, 2017
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.
Topics include:
A Breakdown of Macros
The practicality of combining weight loss with endurance training
Food Choice
Micronutrients
Supplimentation
Carb Loading
Water intake
and much more
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media