Barbell Logic
#29 - The Four Day Split
Released: Nov 21, 2017
Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.
Whiskey of the Week
Buffalo Trace - Simple. Cheap. Effective.
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