I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.
Min 01:20 Steps in the digestion process Min 03:45 What can hamper digestion Min 07:10 The large intestine & its functions Min 08:35 Symptoms of indigestion Min 10:28 How hormones are made & the nutrients required Min 13:30 Inflammation Min 14:35 The immune system Min 16:15 How to support your digestion Min 17:50 Using essential oils
Take the survey here for a chance to win a 14 day detox kit valued at $150
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative