In this newest educational segment, I open up the episode covering all things CoQ10 and its interaction with heart health, lipid health, dosage, best form to take, what the science says, etc. (Also I misspoke on the glucose interaction segment...there IS some literature showing some merit but in application I havent seen enough to be convinced yet.) Then in the second half Austin covers all things offseason including Off-season bodyfat, How much and when to pull back, Calorie dense foods, How fast to reverse diet, Free meals in the off-season, Force feeding, Food intolerances, Excessive fat intake, and Training frequency.
7. https://www.ncbi.nlm.nih.gov/pubmed/21388622 8. https://www.ncbi.nlm.nih.gov/pubmed/21180141
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ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
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ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
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