Dr. Keira Barr is a dermatologist, author, leader, speaker and educator in her field. In this episode we talk about the skin (which is the largest organ of the body), sun exposure, skin cancer and using sun screen.
Min 02:10 Introduction to Dr. Keira Barr & her skin history Min 07:20 The skin as the largest body organ Min 08:15 The skin and mind-body connection Min 13:00 HPA access in the skin Min 15:50 Stress & believes and their effects on the skin Min 18:20 Listening to your body & skin Min 23:50 Types of skin cancers Min 31:20 When to see a dermatologist Min 33:30 Factors contributing to skin cancer Min 35:45 The right amount of sun exposure Min 42:35 Using sunscreen & spray sunscreens Min 47:35 Sleep and melatonin
To learn more about Dr. Keira Barr, visit her website here and follow her on social media: Facebook Instagram
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Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative