Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.
Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.
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Key Takeaways:
[04:39] The Lewis's use lab work to find the correct natural compounds to regain their health.
[07:00] It's hard to avoid all the common products mimic estrogen in the human body.
[16:42] The Chinese practice preventative, alternative and natural medicine.
[23:42] Organic doesn't necessarily mean nutrient dense.
[27:34] The importance of pooping; Nutrition begins in the gut.
[34:23] Why the lab work you are currently getting could be useless in improving your health.
[44:26] Balancing your hormones.
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Mentioned in This Episode:
Green Wisdom Health on Facebook
Shoot’n Straight with Dr. Lewis on Facebook
Healthy 21 - Drew’s 21-day fasting program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
