Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Founder of Women's Wellness Collaborative