Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don’t feel fully improved. There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let’s discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.
Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
