Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more.
We talk about how "RP" came about, fundamentals of diet and why a structured approach is key in performing your best athletically.
Check out RP Strength on RenaissancePeriodization.com, Instagram @RPStrength and Facebook
Check out the RP products and services mentioned in this interview below.
