Portable Hole Podcast
Intermittent Fasting
Released: Jan 9, 2018
Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting.
Topics include
What is intermittent fasting
Why do it
What does the science say
Pros and cons
Who is it for
Various strategies
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